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Workout Complete!
Another great session in the books. Keep up the momentum!
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Workout Overview
Jumping Jacks
30s
Full Body Cardio
Wall Sit
30s
Leg Strength
Push-ups
30s
Upper Body
Abdominal Crunch
30s
Core Strength
Squats
30s
Leg Strength
Plank
30s
Core Stability
Lunge
30s
Leg Strength
Push-up Rotation
30s
Upper Body
Side Plank
30s
Core Stability
Tricep Dip
30s
Upper Body
Chair Step Up
30s
Leg Strength
Jogging in Place
30s
Cardio
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Workout History
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7 Minute Workout
7 min
~35 kcal